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Distilled Water
Health benefits & insights
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Microbiome
Gut health & probiotics
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Fascia
Movement & body mechanics
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BMI Calculator
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Food Pyramid
2025–2030 guidelines
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Guidelines
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▶ Click to Play — Distilled Water Benefits
Distilled Water Benefits — Health Insights
▶ Click to Play — Microbiome & Gut Health
Microbiome & Gut Health — Latest Research
▶ Click to Play — Fascia & Body Mechanics
Fascia Introduction — Movement & Body Mechanics
🍎 Revised Food Pyramid (2025–2030)
🥬 Vegetables & Fruits — 5+ daily
🥩 Protein & Dairy — 0.54–0.73g/lb
🌾 Whole Grains — Limited
🚫 Processed Foods — Avoid
- ✅ Increased protein: 0.36 → 0.54–0.73g/lb
- ✅ Added sugar limit: ≤10g per meal
- ✅ Inverted pyramid: Protein & Veggies on top
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